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Blog Hot Sex

Truth Uncovered At The Root Of Sexual Disconnection.

When the sex isn’t flowing the way you feel it should, and it’s on the brink of creating some activation and reaction in your relationship with your sweetheart…and it’s creating intensity, loss of connection, frustration or activating limitations and trauma, and you could roll over and go to sleep…again.

And it’s playing out with good lovemaking and sex intentions gone wrong, and hot desires unfulfilled,

Stop and sense the discomfort and face it with breath, openness and curiosity! And slow waaaaaay down!

This has been my work in my relationship many times!

Contrary to popular internet posts and pictures, that would make you believe everyone is born a great lover, it takes time and practice to learn to be good and then great lovers.

It takes learning to hang out on the edges of vulnerability, of noticing when things are going down a dissatisfying path, and deciding that are you going to undefendedly, drop your usual armour and mind chatter, and simply turn to face what is there and see what it is asking for.

And it takes deep presence, right there, before the usual reactions step right in and sabotage a fabulous learning opportunity to go deeper into the thing that’s hard, that you can resist, but that also has the greatest pocket of energy tucked right into that resistance if you embody these qualities so you can have it.

You could get annoyed, irritated, and blame or shut down. You could think someone else could do love and sex with you better. You can find fault with yourself. But it’s urgent that you don’t do that anymore. And instead, you can slow down and find your root and the spaciousness inside your own body by sensing yourself; bottom, top, right, left, front, back and inside. And feel the pulse of presence bringing you back to yourself.

Those defensive ways of handling sex and lovemaking won’t lead to hot sex – they didn’t for me, nor did they help any of my clients ever get to the root of what was going on. They belong where they came from, conditioning, the culture you were taught about sex from, and the ignorance about how to do these deep intimate dances from society, but they are not who you truly are in this place. They never were.

Take the urge to react and blame, to criticize or find fault with and find the sense of that in your body. Identify the location. Feel the sense of it.. and just begin to let that place in your body be breathed by you. Let the exhale out. Ask in the space that’s opening up what’s truly needed for the new way out of this to be clear. And hold yourself to the truth of what that is until the old dance is met with new steps.

I’ve had to do this many many times.

From dissatisfaction to curiosity. From disappointment to sensing. From unhappiness to presence. From wondering if I’m meant to be with another lover to slowing way down and facing myself without resistance. Over and over. And here’s where you awaken the inner jewel of discovery that you are looking for.. the one you’ve been desperately hoping for.. and that your relationship really needs so that you can experience the delicious lovemaking and sexing that’s available to you.. that can be so amazing, that’s wonderful for the energy in your family.. and the world too.

And when you do this sensing, this deep moment to moment in your practice of becoming more present to yourself, you become more attuned to your body, and if your partner is, they do too. And this presence and space helps you connect better and more easily with each other, which produces much better sexual connection because you’re more connected within.

What’s ONE way this week you can slow down this week to make the sexual connections better? For me, I love slowing down my breath and sensing my body at the same time. It makes me far more present, vital and open.

Curious to hear what it may be for you.

And.. I’ve got ONE spot open this week for anyone who is wanting to turn up the hotness, love and intimacy in their love relationship…..even if you haven’t been having it for a while… get on this while there’s openings.. you can tell me any one thing you want help within your relationship.. and I’ll share with you the MOST EFFECTIVE thing that will totally help you.

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Blog Parenting

I Dare You To Be Honest With Yourself THIS Way, So Powerful Hot Sex, Love And Closeness Fives Can Spread Everywhere That’s Needed.

If you’re being really honest with yourself I know you’re going to make some observations about the transmission of love, connectedness, intimacy, sexuality and conflict resolution that you are passing on to your children.

If you check out the nudge and the practice for this week at https://www.facebook.com/photo.php?fbid=10157824667265555 and https://www.facebook.com/photo.php?fbid=10157830725135555, you’ll see the pre-steps that will help make this dare more successful for you.

And how honest you are, is the extent to which there will be an increase in growth in your capacity to experience hot sex, love and closeness relationship, even if you have kids and think you’ll be able to only have sex when they leave home.

So the dare is, from what you see, where is there room to be a better transmission of Hot Sex, Love and Closeness for your children or your marriage?

Where is there room for you to be more loving?
Where is the room for you to be more sexually connected?
Where is there room for you to be more intimate when you desire?
Where is there room for more conflict resolution skills?

I truly believe that when we are the most humble with ourselves even if it is extremely unpopular with our ego, even if it brings up a lot of shit, we are more successful ultimately because of getting to the ground of what is true

And when we get to the ground of what is most true, then we can plant the seeds for what we truly desire

So even if you see something here that’s hard, that triggers you or causes you to feel a reaction, that’s good, it’s telling you there’s something juicy to look at.

And the question is, will you look at it?

Will you take what is given to you and turn it into something good?

Because if you don’t, it’ll end up repeating itself and there will be more struggle or challenge or disconnection. The choice is up to you and I dare you to inquire more and be more honest than you’ve ever been because those are the people that are going to see the big results and the creativity open up to create the desires so that you get to have the Hot Sex, Love and Closeness relationship you’ve been wanting to have so much.

Can’t wait to hear what you come up with.

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Blog Parenting

Honestly Take Stock Of HOW Your Kids Do Affection And Emotional Closeness So You Can Clean Up Any Unaware Pockets And Get More Connected To Each Other And On To Sexier Things.

Last winter my son Emanuel, (who is now 11), told me.

“Mom, I want the dating pool at school to be larger.

I want a relationship like you and Daddy have.”

This really touched me for a number of reasons.

And what I appreciate it did here, was it had me look at how I’m demonstrating the energy of hot sex, love and closeness.

Really made me look.

Our kids take in everything about how we do sex, love and closeness.

They feel it without us explaining anything!

So what are you transmitting?

How many times a day are your kids seeing you kiss, hug and smooch?

And how are they observing you dealing with any signs of stress or trouble?

And the afterglow of hot sex and lovemaking… How often are they experiencing that?

It’s honestly shocking for most of the people to actually do this because it shows you what’s actually getting transmitted to your children about how to do hot sex, love and closeness.

I actually recommend writing it down for a week. And seeing what you discover.

And then the practice is to truly look at what it brings up for you depending on what you see.

What is your relationship to what you were seeing? (i.e. Do you feel happy about it, frustrated, have a desire to shift it?)
How do you both feel about it?
How is that impacting your kids?

If you’re not willing to be curious and in the question for the discovery process, what does that also show your children? And how does that play out in your family?

Remember that all of your transmissions around hot sex, love, closeness, conflict resolution and intimacy completely become the basis of the transmission that your children will receive.

It’s going somewhere, so if you want a hot sex, love and closeness relationship, you’ve got to be willing to look at where it’s actually going? And what you’re actually seeing.

So is there ONE thing you’re seeing as you’re reading this, that has your curiosity? Let me know in the comments.

One thing I’ve noticed is that in the afterglow of lovemaking, our kids are always more peaceful (because WE are peaceful) and it’s tightening my awareness to how important it is for that transmission to be available for them. If it becomes their norm, then that’s what they’ll expect and experience.

Categories
Blog Parenting

3 Little Known Ways To Start Having More Hot Sex, Love And Closeness By Getting What Your Kids Are Reflecting Back To You About Your Relationship.

This week’s live stream in our Facebook Group HERE (https://www.facebook.com/groups/278275709185342/) was SO much fun.

I love it when there’s a mix of mom’s and dad’s on my livestream.. and hearing how well this landed for people.

And if you’re wondering what five minutes of time to take today, to get your loving, sexing and closeness back on track..then I’ve got just the thing for you.

You see, when I hear my couples and those in relationship struggling with how to manage and decode the patterns that kids playout, that come from unseen things us parents are doing, I’m excited for them, because then they get to experience my support and 30,000 hours of experience and over 30 years of training right at their fingertips.

I know that being a parent with a child or two or three can feel incredibly stressful at times.

Not to mention the stress of running a business, working in a start up or big company with a big role can be full on.

You come home, and there’s a million things to do.

Your kids want you, your partner needs something from you..oh.. and you have personal needs as well – like maybe to work out, handle some bills…you’re stressed…and then the kids seem stressed and unhappy as well.

Just not content.

It’s grinding.

Frustrating…

And it definitely chips away to creativity and connection with your spouse.

Cutting into the opportunity that could come from closeness and love lead to hot, delicious sex but instead leads to crumpling into a pile of exhaustion after the kids go to sleep with a cool, disconnected discontent.

Are you ready for a fresh redo of all this kerfuffle?

If so, join me tomorrow for our livestream on exactly this, where I’ll show you what to do to;

– To start having more hot sex, love and closeness, even if the kids are pushing your last good nerve.
– Decode the gnarly things that your kids do that drive you nuts, and turn them into connection gold that benefits everyone, and gets you back to loving, sexing and closeness in the ways you desire and that you need.
– Get a hold of the THREE little known things that parents can do to help them get freed up from this struggle and get on to having Hot Sex, Love and Closeness.

This is going to be fresh, fun and to the point. And it’s going to give you EXACTLY what you need to get going having Hot Sex, Love and Closeness even if you’re kids are driving you nuts, you’ve tried everything and you’re losing your center today.

So if it’s been a grind lately..if you’re not having the amazing goodness and peace-giving medicine that a true hot sex, love and closeness relationship can gift you then you’re going to want to come.

I mean, you could miss it, but then it would cost you in so many more ways than just dropping in and spending the few minutes to receive what I’m going to be sharing with you.

Super excited for this.

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Uncategorized

Let’s Start Now With How Parents Transmit Powerful Examples Of Hot Sex, Love And Closeness.

Life is going by..

Kids are growing, and so is business.

And you’d love hot sex, love and closeness to catch up.. but somehow overwhelm with the kids gets to you.

And ties up your creative, hot sex, love and closeness potential space with each other by experiencing unmanageable stress instead.

And still there are things they do that annoy you!

And you wish you could stop it from getting underneath your skin, but it just does!

Fast-track ..smart parent way out?

Coz you can do this…

Ready?

Ask this – and be honest with the answer.

What driving you-nuts-things are your kids playing out for you in their actions, that you might be failing to recognize?

BE direct.

You’ll reduce overwhelm, conflict and increase delicious connection instead.

Coz who has time for complexity in your world.

Nudges are for the ones ready for the shift now.

Who’s with me?

What’s ONE pattern you’d love for your kids to shift and what might it be trying to tell you about you?

Don’t even think about the WHY, just instinctually let yourself come up with the what?

For me, this week, I can see that my kids (again!) are testing my patience. They can get impatient themselves. I can too. I’m committed to shifting it with a few rounds of box breathing, ( three counts on the in breath – three counts hold – three counts exhale, for five rounds at least) which puts the chill on intensity. And as I’m doing this, I’m already feeling lighter and more creative. It’s making me excited about our date night tonight!

Categories
Blog Parenting

I Can Help You Have More Hot Sex, Love And Closeness By Finally Decoding The Stresses Your Kids Are Reflecting Back To You And Turning It Into Relationship Gold.

Last week my clients Jim and Nancy came in so overwhelmed and frustrated.

Jim was feeling overwhelmed with work. The startup owners were disorganized and chaotic.

Nancy ran her own online business, managed a team of three, and was pregnant with their second child.

Their first child was three, and had been in the ‘terrible two’s’ long past the second year it was apparently ascribed to. I normalized it for them, and said it should frankly be called the ‘tantrum threes,’ and they laughed and it broke the ice.

Parents are so vulnerable, to all the stresses in many of the same way non-parent couples are..and with the additional overwhelm of how to be conscious parents, cultivating hot sex, love and closeness while in the midst of work, parenting and dealing with kids who can drive you nuts, push every last trigger button, and get on every remaining good nerve…

This was what Jim and Nancy had been dealing with for a year. Their little one who was three, would do the opposite of everything they asked him to do. And when natural consequences were presented impulse control was out the door with their little one.. which would then do the same with both of them.

Everyone was losing their shit.

And it was making them feel ashamed which I normalized pretty quickly and it was a pleasant surprise that parents do indeed, lose their shit from time to time with their kids. It’s more common than most of social media would have you believe.

And I could see that they needed transformation support.. otherwise they were going to continue being disconnected, and sexual and loving connection was going to suffer even more. Not an option either wanted to engage.

From my deep study of shamanism and developmental psychology, I understand about emotional organizing systems, sacred mirrors, and karma. From my studies of Diamond Heart, I know the value of deep inquiry into the nature of what is appearing to provide deep illumination to exactly how to give you the support you’ll need to reduce the suffering and heal the disconnection..

Kids play out our unresolved stuff.

They don’t mean to.

There’s not much consciousness to it.

They just DO it..because they are impressionable little beings who absorb frequency, vibration and imprints…and then, because they don’t have adult language to think or speak about it.. they play it out.. act it out…and then disaster hits.

“What awareness is trying to get born…through what the kids are showing you in their annoying or stressing patterns?”, I asked.

This was key! And it stopped them dead in their tracks.

We looked at the acting out of their kids simply.

“What was it trying to say, from the inside?” I asked…

We sat in the open space about it together.

And they removed the blame and shame. Because they became curious.

About their own impulse control places.

And when being more supportive to their inner impulses of impatience, and they focused on it, then they could then respond creatively with the kids.

They could give their own impulses exactly the containment and resources of love, patience, understanding and support that they needed. Something they had not known what to do before.

And then guess what happened?

At the end of our time working together, the pattern was gone, just like that.

The impulses were met with presence.
The overwhelm was met with compassion.
The anxiety was met with inquiry and curiosity.
And the struggle was not held in those qualities were served as containers.

And, the kids weren’t driving them crazy because they could feel the calm too.

Now that’s exciting.

Love to hear the ONE thing that you’re kid’s doing this week that’s driving you nuts or stressing you out, and how you might be able to think about it differently.

Categories
Blog Parenting

When I Shifted My Attention Towards THIS With My Kids, Our Hot Sex, Love And Closeness Experiences Multiplied Deeply.

As a parent, I’m always watching if and what my kids reflect back to my hubby and I. For example, what patterns repeat over and over, or what distress patterns might they be in…always asking, what are they trying to share, get me to feel, looking to me to guide them through (no matter what the appearance is).

I didn’t use to pay attention to this.. but I do now because it’s a huge gift that can help make not only our couples connection more loving, more close and the sexual sparks more potent..but also increase love and connection in the family/parenting world too.

And even if you’re wondering if this curiosity can help you, or you’re fed up, or have lost hope, not to mention beyond overwhelmed with the kids, trust me.. I’ve got you, from the very inside of having gone through it myself.

You see, earlier on in my marriage when my kids were toddlers, I was really tested. Like all parents.

I’d ask my then three year old to put on his shoes. And it was literally like I might have been asking him to chop his finger off. Forget asking my daughter to brush her hair. I felt shame at what the neighbors thought must have been going on in our house.

My husband and I looked at each other with a glance ‘WTF fresh chaos is this?’ And we were frantic and panicked at to what this meant or even how to handle it. The episodes were increasing.

We lost our shit. With each other. With the kids.

We certainly were NOT having the Hot Sex, Love and Closeness that we desired, and as new parents, frankly.. we needed THAT medicine even more!

We were so caught up in the effect the kids were having us, that we forgot to zoom out and become more curious.

And to think about what was happening, instead of just react.

We had to learn to create new emotional containers to hold us through the activation that would happen with the kids and that’s bound to happen.

This is what they were showing us. Through the shoe example and the godforsaken hair brushing example above.

Contain them.. so they can learn how to contain themselves.

And to contain us first.

So we made new agreements about how to handle activation, stress, overwhelm and getting triggered.

We built those.

We exhaled and laughed when we saw that they copied us.

The started to contain themselves.

Because we were the transmission.

Because we did our containing our own overwhelm work too. We got stronger. We built containers. We kept agreements. We practiced.

And they followed suit.

And because we were FAR more contained, held and cohesive.. that gave a transmission in our very frequency to our children. Instead of emitting stress, we radiated being emotionally regulated. It went right in. Ease was felt all around. Feelings of struggle melted and we became closer than ever. The power of one plus one, creatively.. so much more then ten!

Which freed up tons of stress to get into other juicy, hot loving things….the connected close, loving, soulful and intimate connection that you desire and have been craving and needed for a long time.

That getting freed up by healing this difficult thing the kid showed us.. that was ecstatic..on all levels..

That healing created such a deep exhale for us, such a release, such a letting go…such a freeing up of conflict energy, more room to look at each other and relax, and connect..and easily communicate..and be understood..and cherished..that led to other things…..:-)

Tell me.. what’s your preference for the ecstatic? Ecstatic sex, love or closeness? Or maybe you’re sensing that really, your preference is all three! 😉 And what’s ONE step are you going to actually take action on so that you can get closer to it?

Or, what’s one thing your kids reflect to you that you’ve learned from?

I’m ecstatic just writing this..I get to again and again lay claim to my desires by owning them. Fully

What are you going to do to make sure the kids don’t take away your relationship happiness but add to it?

Categories
Blog Love

If You’re Ready For A Massive Love Upgrade In Your Partnership, You GOTTA Do This.

There’s been a real deepening this week into the body of love.

And the practices and nudges we gave were excellent starters on how to go even deeper in love, and become more landed in the center of your own love, so that you can feel connected, in love and intimate, See https://www.facebook.com/photo.php?fbid=10157776749720555 and https://www.facebook.com/photo.php?fbid=10157779781215555.

Those are the real prep for this Dare.. if you will,

but only if you want more.. if you really want to bring it home, if you truly wish to go deeper, and more IN love than ever before…

okay.. that’s you..coz you know how MUCH it’s worth it.

so here’s the thing..these powerful questions..

What would love say,
What would love do,
How would love BE?

you’ve tried them on… you’ve asked them.. a few times…

but here’s where the BIGGEST shifts happen…

who’s stepping into their courage with me..

to do this..

commit to being ONLY in the voice of the answers, to these questions for longer than a few minutes…

how long can you go for?

six hours.. a day….two days? a week?

Dare yourself.

Imagine the you.. in the center of your love and heart you…
And then the you that makes you in relationship.
Feel into that.

And if it gets to feeling hard..remind yourself why you’re doing this, you want to come from love, feel more love, all around. Remind yourself you’re reorienting to love and that you are undoing patterns of being out of your heart. Dedicate yourself to this. Sometimes I like to say these things out loud, which I find very forgiving and releasing.

And let it spread into all life.

and holy OMG. I’m telling you.. the closeness and sex factor will be absolutely next level…my clients have experienced this.. I have..and now it’s our turn. I think our longest known practice of this went like, a life time. That couple is pretty epic.

Tell me your DARE for how long you’d hold yourself to practice this.

I find myself wondering.. could I do a whole month.. two months maybe? I’m scintillatedly excited imagining it. Join me…

Categories
Blog Love

I Heard You Want To Turn Up The Love Volume ASAP, Try THIS.

I know, I know it hurts inside to feel separated from love.

It’s so crazy human that we go through this kind of stuff.

What crazy experiment from something to get us in relationship with the shadow of connection and love….to……disconnection from love.

And because it seems like part of the human experience…we HAVE to master it.

So whatever is going in your current du jour version of disconnection today, whether you weren’t hearing the other’s intention, or when the person responded, you felt they weren’t present, or you felt cut off, stop, sit, and ask these three questions..of yourself toward whatever the situation is…same with your partner…

What would love say,
What would love do,
How would love BE?

Get inside LOVE’s voice!
Love’s heart
Love’s way of being
Love’s way of acting
Love’s way of speaking
Only come from there!

Hold yourself and each other to it with truth and compassion.

Embrace the practice.

It will make you into love.

It will help you make love.

Sometimes it’s simply about attending to the foundation.

Without resistance.

Surrendering to practice is essential.

We are all learning. Including me.

So…what’s ONE action you’ll take this week to get going on this practice?

I’ve been in this deep all week. it’s already shifting my energy in my body…it creates so much space.. I can feel it’s deliciousness…all creative doorways are open to me now.

I want you to have access to this too..

LMK in the comments or send me a PM if you prefer anonymity. Lots of people do.

Categories
Blog Love

Has Love Given You Your Personalized Inside Scoop Lately? {{Even If You’re Fed Up, This Is Perfect For You }}

Every live stream where we go into all things Hot Sex, Love and Closeness and EXACTLY what to do to experience it, I feel the wave of excitement at couples doing their bestest soul dance with each other…and frankly it’s totally scintillating.

And yesterday was NO exception.

We did it again!

Check this out…

I’m always on a quest to make it easier for you to get what you want in relationships.

I want you to have more access to the capacities and resources that are going to get you the Hot Sex, Love and Closeness you’ve been craving, even if you think it’s impossible right now.

But I want you to know…It IS possible..
Even the word impossible, broken down is ….i’mpossible….lol

But it’s easy to think that you can’t do it. Because you haven’t been taught how, and that’s no crime.

In fact, whatever got taught to us through society, culture, our parents, or the movies, is able to be untaught, unlearned and de-conditioned.

And the best way we can do this is to get in your love starved hands and heart the VERY things that are going to help you cultivate the delicious opening to deeper love that you deserve. Not only that, but ignite a new wave of hot sex and closeness.

On our Live Stream, we covered;

– what to do to have the love you’ve been craving
– how to get through any disconnected space and return to love as quickly as possible
– my favorite love-restoring question of all time.

I promise you, you don’t want to miss this. You will feel happier and more resourced and able to create and deepen into exactly the kind of soul nourishing love you’ve been searching for all along.

Can’t wait to share this with you.

It’ll be like having a wave of love wash over the disconnected places that you feel with your partner and get everything back on track, from just applying a few thing that I’m sharing with you here.