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A relationship that was brought back from the dead after the couple hadn’t had sex in years. Families that had long term estrangements that couldn’t sit down on dinner table without getting into a huge fight, now going on vacation together. Several couples that never thought that they would ever be able to have a successful…

As many of you know, I grew up in tremendous dysfunction. All kinds of abuse. And no one knew about it. Because on the outside everything looked really fine. But inside, I died a little each day because I felt so broken-hearted. As you can imagine, someone who had endless curiosity, and endless depth, who…

I was done with fear, emotional dysregulation and insecurity.  So I wrote down all the desires, and felt that longing for release deep in the senses of my body. I spoke to these desires and asked them what they most needed and got the support to give them what they requested, and blew their challenges,…

I’ve Been Through So Much Trauma In My Life; arrived into my mother’s womb which was full of sexual and emotional trauma, ripped away from my immediate blood family when I was 9 to move to another country with my parents, almost died in the ocean when I was 11, almost committed suicide when I…

Pretty sure most of you haven’t been to the gym lately, with all the shutdown. Yoga studio – closed! Fitness studio – closed! Working out at home every day the way you used to before all this madness? Probably not! Yep, you got some extra lbs going on… and I’m seeing people not too happy…

I know you’ve got a million and one preoccupations right now. You’re dealing with the most unprecedented transition inside of your homes and your soul. And what are you finding? Are you resourced? Are you triggered and activated? Like many clients, I sense this isn’t going away any time soon, so of course there is…

They never think that they would have a hard time doing successful relationship because success reigns supreme in all other areas of their lives. They’ve got the hot shot business, they’re head of start ups, they’re great parents…but the relationship has not been the easiest thing. They underestimated the internal emotional, interpersonal and somatic resources…

And it needs to be spoken about, (even though some of you might not like me for it), because I’ve seen this behavior be extremely difficult to navigate in couples, in friendships, and there’s more awareness we can ALWAYS bring, especially NOW more than ever as countless couples all over the planet are cooped up…

Some people are not going to like this, but I’ve never been good at silencing my mouth when it comes to denied shadow parts, and there’s a lot at stake. People’s everyday well being. Couples conflicts. Health issues. And what I’ve noticed is a lot of posts lately about how hard it is for empaths…