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Blog Hot Sex

It’s Not Always A Simple Decision To Make About Your Sex Life Improving.

I KNOW you don’t want to miss this…especially if you’re wanting to turn up the volume on having even more Hot Sex, Love and Closeness.

No one talks about what to do when you can’t just simply ‘decide,’ to shift things as we’ve all been coached to do.

So what do you do instead?

You can find out on my livestream from yesterday where I share EXACTLY what you need to do to shift it. This is what excites me the most and gets me lit up to share with you for your benefit and healing, so you can truly get going on having all the Hot Sex, Love and Closeness you need and desire.

Everyone talks about simply ‘making decisions,’ when it comes to shifting things in your life.

Sometimes it’s like that.

See a problem, decide you want something different and do it.

Sometimes it’s really that simple.

But what about when it’s not.

What about when there’s so much more to it than that?

De-Cide itself means to bring an end to something.

And honestly, before you can do something different to get your sex life back on track, you probably have to bring an end/death to other parts of you. What I do with my clients to help them actually decide is be willing to let go of the things that don’t or no longer serve first.

And no one in society teaches us how to do that.

Which is why I went live.

And I’ll be sharing with you how to;

– know what to do when something in your sex life isn’t working
– what to do to shift it
– and how to love yourself in a way that makes it all easier.

You get to have all the delicious hot sex, love and closeness you desire, and you’ve got to know how to bring an end to cycles that no longer serve you so that the fresh new cycles of loving and sexing can begin.

Can’t wait to see you there.

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Blog Hot Sex

We Failed Relationship Coaching Because We Couldn’t Just ‘Shift Things’ In Our Sex Life.

You should know about my clients Lia and Eric.

Because they came from a relationship coach feeling like they failed to shift things to make their sex life better.

In their prime, successful, two kids and ready for super hot sex, loving and closeness… but felt stuck and didn’t know why.

They were definitely a bit skeptical of me, because they had dropped a wad of cash on a high end relationship coach who promised it all, and because all they had heard ad nauseam was simply ‘decide’ to make their sex life better, but no matter how hard they efforted (and let me tell you, they did), it never worked.

Hopelessness, fear and disconnection set in.

Some of the super killers when it comes to Hot Sex, Love and Closeness bonding for couples.

Which of course, you don’t want.

And they had their share of it too and were on the verge of splitting up.

Which means to me, something needs to end, to die, and the only way this couple, and maybe you too, knows how to think about it, IS to consider breaking up.

But really, this is misdirected, (and it’s an epidemic in relationship land, I promise).

Because we don’t know how to let go, how to end things, or break cycles, or die to old structures in our partnerships, marriages or ourselves that don’t work anymore.

It takes knowing how to dissolve patterns in our minds, our hearts and at the foundation of our being.. our bodies!

Who is teaching us to do that?

{…..crickets….}

I did share this with them…and it opened up the conversation…
of what was old in their sex life
what wasn’t working
what needed to go
and how we could support that
ALL the way.. not partial let go.. but FULL on let go so that the next level sex life could even have a chance to be born.

And let me tell you, every couple goes through some version of this.. more often than people would like to admit.

It’s very real…and this is what you have to do too.

Learn how to die to what’s not working in your sex life FIRST.
….then you can have a real base to ‘decide’ what you want to create next.

Like with this couple, first they had to identify very specifically what didn’t work sexually for them; they needed more time alone from the kids, she wanted to explore some edgier play, he was nervous but felt curious and had to let go of some judgments, old stories that ran amuck needed to be heard, honored and then released. Through their hearts, minds and bodies…they did let go.. it’s wasn’t easy.. but damn, I was proud of them.. and then they were totally free to make decisions.. decisions that were empowering and liberating to their sex life..

And you…if you think you can just decide without addressing the roots of what was there before..

You can expect the same experience to happen.. and there’s no more room for that.

And if you find yourself not knowing how to let go the things you know you most need to.. in order to decide to birth the hot sex relationship that you’re meant to be having, I’ve got room for ONE person open this week for anyone who is wanting to turn up the hotness, love and intimacy in their love relationship…..even if you haven’t been having it for a while… get on this while there’s openings.. you can tell me any one thing you want help within your relationship.. and I’ll share with you the MOST EFFECTIVE thing that will totally help you.

So beloveds.. what is ONE way, you can start to have this conversation about letting go of what’s not working in your sex life?
Feel free to share with me below, or send me a message (coz, you know.. it’s private…).

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Blog Hot Sex

I Thought All I Had To Do Was Simply Decide To Have A Better Sex Life…

For years, all I heard in the coaching industry was simply decide.

I knew it worked for a lot of people, but it didn’t seem like it worked for me, or for many of my clients and it was baffling and painful.

What was I doing wrong?

Why can’t I just pull it together?

Or the hopeless idea… ‘Maybe I’m just not destined to have a great sex life, because I just can’t freaking decide and make it be different?’

My hubby and I had grown our family, with two beautiful children, careers in motion, self care and family life balance trying to happen. Just a ‘few small’ things happening.

But our sex life, was OFF track.

Not happening at times.

I couldn’t even find my brain at times, let alone my yoni.

It wasn’t easy or fun.

And my hubby was like, ‘Babe, I miss us.’ I missed us too. Or the ‘us’ I recalled but couldn’t find anymore because it no longer existed.

And as we talked about us, I realized this very important thing.

The process of decision is one that is about death, endings and a fork in the road.

Even the word De-Cide.. represents two options.. one way or another…and one way has to
go, die, if you will.

And we had to make that choice, to consciously surrender, to let go of what wasn’t working in our sex life so we could create the one that would.

Yes, we eventually decided..
But that in between place,
that death place where you have to let go…
Of what doesn’t work, and no longer serves you…
No one talked to us about that..

Which is why I am here with you to talk about it.

To lovingly share with you that…

You will need to let go, put an end to, release, say goodbye to
ALL kinds of things in relationship.. including sexual things that need to go too.

And once you do.. only THEN will you be able ‘decide’ to have a better sex life…

Like we did too. We had to say goodbye to the things that truly didn’t serve us. We had to be honest with each other about what those places were outdated and no longer fed us in any way. And this is what works with clients too. Nothing can be instantaneously decided until you have truly let go.

Share with me ONE thing you can do today to bring an end to what you KNOW, must go…
For me… I need ceremony to say goodbye.. I’m a bit a pyro so I burn things in pots and declare that whatever the thing is that needs to go, knows, it’s time and it’s on it’s way out.

And if you find yourself not knowing how to let go the things you know you most need to.. in order to decide to birth the hot sex relationship that you’re meant to be having, I’ve got room for ONE person (https://www.freecallwithjoanna.com/) open this week for anyone who is wanting to turn up the hotness, love and intimacy in their love relationship…..even if you haven’t been having it for a while… get on this while there’s openings.. you can tell me any one thing you want help within your relationship.. and I’ll share with you the MOST EFFECTIVE thing that will totally help you.

Love to hear what that is for you.

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Blog Soul Fulfillment

The Clearer The Soul Desire, The Bigger The Soulful Love.

What desires do you have for your relationship?

You know, the juicy ones, the ones that light your soul on fire?

The deepest ones.. the most vulnerable ones..

The ones that leave you feeling holy OMG.. I shared that?

Those ones that especially pertain to

Hot Sex,

Love,

Closeness

Those ones are the ones I dare you to share with your partner.

This week.

Today.

Don’t wait.

Just do it…

Share it any way you can.

Text, email, in person (how bout that?)

Whispering in each other’s ear at night..

Slowly..presently..

“From my soul.. I desire to…. !@#$%…”

The ones who do so.. usually end up having it happen.

Don’t wait another minute.

I just practiced this am.. with my hubby.. as we held each other in bed.

Trust me. 🙂

It works Really well.

What ONE thing are you going to do to make this a priority?

What’s that? You have other things you’re going to do instead?

Don’t.

Just don’t.

Soul lit love in the center is everything.

You get to have it.

All the way. You deserve it.

And if this is touching you in that place where it’s feeling really hard, or you can’t seem to open up enough to do it, reach out to me, because I have been there, and I know the edginess involved and I want you to get it.

Categories
Blog Soul Fulfillment

Feeding Your Relationship With Soul Level Attention.

Of all the things I LOVE the most about my partnership with my hubby is the level of soul-infused love and wisdom we give to each other and our relationship…right in the sticky spots.

We didn’t always know how to do it.. but we knew we had to learn, otherwise when trouble hits, as you know it will, we could have disconnected and drifted apart, like so many couples do.

Don’t do that.. instead, practice this instead.

Sit in front of each other.

Drop into your hearts.

Actually FEEL the sensation of your heartbeat.. as you look at each other.

Maintain eye contact as you do it.

Breathe in love from the love you already have.

Exhale love to the places that need it.

You don’t even need to know or share where those are.

Just trust your intuition.

And your heart.

Feel how that is together.

This is creating a spiritual container.

One that holds you.

And helps you pull through.

If you practice it.

Which you must.

Before you find yourself in another tender spot that feels groundless and unsupported.

This is literally what’s helped me thrive in relationship with soul.

You get to have it too, if you’re ready to claim it.

What’s the ONE thing you’re going to do to prioritize this practice today? For me, I love putting things in my calendar, that way I’m absolutely positive it’s going to happen.

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Blog Soul Fulfillment

I Bet You’re Not Doing THIS On The Level Your Relationship Needs To Truly Thrive.

What do you do when you need more support? When your relationship is falling apart at the seams and you’re not sure what’s next? You LEAN IN for more support, in all the layers, in all the ways you need to, so that you can get shored up, and back on track. And where do you go before you’re on the verge of breaking up, calling it quits, or faced with another lonely night? You watch THIS.

From the emotional to the mental, to physical to spiritual, life and most of our upbringing’s do a pretty poor job on educating us on how to develop and cultivate the things that are needed so that your relationship can truly blossom and be everything you KNOW it’s meant to (think Hot Sex, Luscious Loving and Intimate Closeness even IF you have kids). Which is why, if there’s ONE thing you can do, the underlies all the other things, it’s THIS, and I shared this in our Live Stream this week so that you can know what needs to be done, how to do it, and find out the non negotiable key that helped my relationship soar from struggle and stress to sublimely soulful. You don’t have to have anything figured out, just check it out ..

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Blog Soul Fulfillment

Want More Soul Love With Your Beloved, You Have To Do THIS.

When the very floorboards of your relationship are coming apart…

And you feel pushed against a wall…

And you need deeper support..

A larger container to hold you through it…

What are you going to do?

There’s nothing left except THIS.

Commit to the spiritual path.

Find out what brings you alive spiritually!

Is it love, awareness or presence?

Is it hot sex, or a connection with the divine?

Whatever it is, I’m telling you…. FIND out what IT is!

For me, it’s space to relax. To find my breath, which takes me to my essence.
And from that essence place, everything comes so much easier. All the answers you’ve been wanting.

For some of my clients, it’s finding time to literally sit next to each other and look into each other’s eyes and just open the question.

Get going.

No time to lose.

Life is happening…

And time is going by.

If the disconnection and struggle aren’t enough to nudge you out of inaction, then consider this your mirror today.

What’s the ONE thing you’re going to do today to start getting clear on what’s going to bring you alive spiritually?

I’m thrilled to re-clarify the spiritual practices I do with my husband. He will love. So will I, and it will help us have even more relationship containment to hold us through whatever we are going through. I want the same for you.

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Blog Soul Fulfillment

From SoulLESS To Full Of Hot Sex, Love And Closeness…THIS Is How!

Let’s face it.. No couple ever imagines at the beginning of their partnership what kind of issues they will get into down the line.

That sprinkling of hormones at the beginning of the journey is pretty damn powerful at creating the perfect fairy dust blinders so we don’t see what is separate from our projections onto our partner of what we want them to be, not as they actually are.

Most, if not all of us, do this.

And then we wonder how we got there when we don’t feel so connected and close.

Because you feel like getting rid of the relationship because you’re not sure how to fix the disconnection. And you don’t know how to get back to how it was at the beginning (which most of my couples crave).

Like my couple Mary and Jay.

They had been together 10 years. Had two kids. Were hugely busy and successful entrepreneurs.

But the spark had been missing for a while now.

It wasn’t that they were in huge distress, it’s just that the love and vitality seemed to have drained out of their connection with each other entirely.

Because I’m always using my senses and intuition as an instrument in the room, I felt that dead-ness within them…that tells me that something is asleep, unconscious, or numb, and I used the location of the dead-ness I felt, and the movement of it, along with the corresponding thoughts and feelings to understand what is going on with this couple (and every couple).. to tell me where we need to begin.

I brought it up… they looked so sad.

And then Mary lifted her head up and spoke.

“”I feel like we’ve lost our way..like we have not enough conscious and deeper structures really holding us..together.””

BOOM. I felt the truth of that.

And what they needed was something that could revitalize them, not a communication practice, but something much larger, more substantial and sustaining.

They needed a shared spiritual practice and perspective.

Which was totally possible.

One that could hold their deepest questions, the way they thought about their relationship and their journey of evolving the challenges forward.

A spiritual practice that included residing in
deeper love together
deeper presence together
deeper awareness together
and deeper inquiry as to what would help them truly revitalize together.

Look, this is not easy for any couple to do, you have to if you want to flourish, so if you want a quick fix, this is not it.

But if you want the deep hot sex, love and closeness that’s possible, you have to make the decision to go deep, go honest, get real….or choose to stay in mediocre meh. It is a choice.

Mary and Jay made the choice, and went all the way with these practices…committed to them every day, and got so much revitalization and soul back in their connection.

They’d spend a few minutes each day, cultivating love by looking in each other’s eyes, and breathing in love, and breathing out love. The same with presence. And awareness.

You think it’s easy to do these things.

But it’s not.

Because they’re vulnerable and deep and they show you everything.

Sparks flew in our next few sessions, and there was more color in their faces (always a good sign) and I felt more energy with them too. The numbness was gone. The deadness lifted.

They had created something that really guided them.. and that held them…exactly where they needed to be held.

It was really special.

And profound.

And full of life, hot sex, closeness and love.. some of the best things in life…for those who are the ones ready to decide to create this for themselves.

What’s ONE thing you can do today, to develop or deepen your spiritual connection and practice with your partner, in a way that supports you exactly the way you need to be held? I’m taking time myself to deepen into my own presence, simple as it sounds, to bring back even more of that to my partner.

And I want you to have that too.. only if you’re finally ready to create it. I’ve got room for one person this week, who wants to create an epic love relationship, so deeply full of soul, who has some stuff that’s in the way and wants me in their corner. Sign up HERE (https://www.freecallwithjoanna.com) for your free call, and I’ll help you with the one thing that will help you get things in a better flow today. This is a precious opportunity to receive my support for FREE (normally a $350 value) and most importantly, to see the difference in your relationship that you know you’re craving deeply.

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Blog Soul Fulfillment

When You Do THIS Spiritual Practice With Your Partner, Your Challenges Will Flow Easier.

When my husband and I got into a relationship almost 17 years ago, we were in our early thirties and at the beginning of our relationship journey.

We’d spend endless hours making love, and snuggling, and loving on each other well into the night.

We talked about our future and all the big dreams we had.

And then we got married, had career shifts, had children, bought a house and started to drop deeper into the real work of creating and sustaining an evolutionary partnership.

What did we know!

All kinds of stuff came up, issues we didn’t know were there.

And we began to feel overwhelmed, and honestly, a bit lost.

Even with all our training together (my hubby has pretty much a Masters in psychology – with special training in Hypnosis, but still we even were confronted with our humanity pretty deeply.)

The shame we felt of that at the time. (I felt like I should have been able to figure it out, RIGHT?)

Wrong!

And he’d tell me, “”I love you.. this is sooo hard…we need a larger container.””

I’d agree…even as I grumbled, and offered him my hand, squeezing it, letting him know that no matter what, we were in this together.

And even as we didn’t know what to do, we made simple contact through touching.

Which showed us both, we need containers (as in places or spaces that hold us while we go through whatever we go through), lots of them and it became clear.

We needed a spiritual path.

And we decided to create one together.

We spent the next year getting very clear on what supports we needed.

Mentally – like what kind of mindset would support us, and help us stay clear.

Emotionally – like what intelligence would be needed to govern the seas of how deeply we felt.

Physically – like what fitness, nutrition and environment would be needed to support us fully.

Sexually – like what our desires were, what we longed for, what we needed, what releases wanted to happen.

Financially – how we wanted to govern our financial lives, our investments, our contributions to society (which meant a lot to us).

Instinctually – and what traumas we needed to clear from our nervous system, from the lineage so we could function exceptionally clearly and without feeling encumbered.

You might be thinking, whoa.. that’s a lot.

But it happened over time.

With incredible support, and many layers of heartfelt mentors and guides..

To what we have today…

Which is precious…deep.. sacred.. loving…and very hot!

A relationship with deep soul…guided by wisdom…and resting in love.

I wouldn’t trade the journey .. with all its’ ups and downs for anything.

And I want you to have that too.. only if you’re finally ready to create it. I’ve got room for one person this week, who wants to create an epic love relationship, so deeply full of soul, who has some stuff that’s in the way and wants me in their corner. Sign up HERE (https://freecallwithjoanna.com) for your free call, and I’ll help you with the one thing that will help you get things in a better flow today. This is a precious opportunity to receive my support for FREE (normally a $350 value) and most importantly, to see the difference in your relationship that you know you’re craving deeply.

Categories
Blog Closeness And Intimacy

Find A Way To Share THIS Level Of Honesty With Your Beloved, Even If It Makes You Squirm.

There are many of you that are willing to be courageous in love.

Willing to do the hard stuff.

The stuff that pushes your edges and boundaries.

The talks that are edgy, uncomfortable and authentic AF.

But probably there are even more of you who may wonder how you are going to get closer and intimate with your partner while veering away from any of the above talks, and explorations that really push your boundaries, your edges and your vulnerabilities.

You might talk about all the closeness and intimacy that you desire,

But when it comes to being that close with yourself, in all the inside places…well…

– you may ignore it…
– distract from it
– fight about it
– get controlling and vigilant
– numb out (hello Netflix!)
– smoke weed
– or drink
– or conveniently just never get to it

and as much as you complain about it.. and share your unhappiness or disappointment about it..

you…just…don’t..take..action…to…address…it…..all the way

so this week.. if you’ve really had enough…

I dare you.

Stop those prolonging behaviors…

and finally address yourself.

And see..

Are you engaged with yourself?

Are you THAT intimate with yourself and all your inner parts?

Are you free to explore around inside free from shame, from guilt, from cut offs and cut outs?

And then share it with your partner. The whole truth. No ‘part’ left behind.

Like, For example, when I did this I shared my needs of my husband with him, with this practice, for the first time, he could actually hear me in a different way than before. It was more about me. Less about him. He felt that, and as a result, it made a lot more room for him to respond to me and actually give me what I needed because I wasn’t trying to get anything from him.

THIS..if you finally step in and say yes to all your parts…

THIS.. is what is going to make closeness and intimacy in your relationship SOAR.

Tell me ONE thing you’re going to do today to start being more intimate with all the parts are inner pieces of YOU that are in there. For me, I’m on retreat in the desert, and I’m calling on the stillness here so I can be open to the fullest most whole version of myself. I’m using nature as a resource.
You can use whatever you need as a resource too.