We live in a culture of distraction and addiction, blame and criticism.
And when we look at the world stage, it reflects this everywhere.. and it ripples down into the fabric of our every day lives and relationships, right in our hearts, our families, and the bedroom.
But you, you don’t have to let these love-destroying forces keep you from being awesome at cultivating love in your relationship, so you can have the profoundly fulfilling hot sex, love and closeness that you desire.
What I do each day, that helps with this.. is to…
Keep My Heart Soft…
Feel into your heart for the moment.
And feel the sensations there.
What are they?
Hard? Contracted?
Closed Off?
Achey?
Heavy?
Numb?
A lot of my clients say these things when we first start this practice.
But instead… I want you to do the opposite of the sensations.
Bring all your wonderful focus and attention, that you can apply to so many things, as you choose.. and bring it right HERE.. to your heart. Decide.
And then..
Breathe in.. soften.
Breathe out.. soften.
Try it..
Repeat it.
Rinse it.
And only talk to your beloved about sticky things AFTER doing this for a while, at least five minutes.
I GUARANTEE you it will make a phenomenal difference.
And it won’t cost you anything.. except letting go of any hardness or contracting feelings.. and I KNOW your conversations will be different, and that will help grow all good things and bring all love, closeness, connection, intimacy and sex.
This works really well because we want to build the structures that support you having love from the bottom up. So softening the body, softens the heart, and softens the mind.. and from there, interactions are sure to get SO much better.
If you’re a YES to more softening, let me know with a heart in the comments. I’m doing it right now.. and I already feel more space opening up.. and I’m imagining the conversations that will come from this today and I’m happy to share it feels lighter and that more wonderful opportunities are available.
Now it’s your turn to enjoy it too.
