So you want more Hot Sex, Love and Closeness this week?
And you want it to be easier? Especially when it comes to the kids and family.
Practice this.
Identify the ONE thing together that you want to be easier in your family.
Name it.
Both of you.
For example;
- more ease
- less conflict
- more joy
Once you have it.. here’s the thing..
Identify how that thing lives in your body..
For example…If you want more ease.. find the place in your body that says.. ‘I want more ease.’
And the sensations that go along with that..
Like my husband and I practiced this the last two weeks while the kids were at camp and it turned up the intimacy factor on our connection HUGE amounts.
We decided we wanted more ease with the feeling of worry in general. Maybe you can relate to the feeling and wish it would leave your body.
And in our body, that desire looked like warmth in our chest area.
So you focus on the feeling, vibe and sensation of that desire.. for us, warmth in the chest.
But yours will be unique to you.
And keep breathing into it. Sensing it.
And it expands.
And flows.
And preps the mind and heart to follow suit EASILY.
And now, I’m feeling very close to him right now.. and him to me.
And that only leads to juicy things.
And there’s no doubt this is affecting our kids as well…they’re calmer, happier and there’s more SPACE… and it’s feeling really good.
Remember, it’s a practice.. and when you do it, momentum grows and then SHIFT happens.
And Sh%t that’s negative in your family STOPS happening.
Give it a shot. It’s about being with the feeling of the sensation..so it can receive the presence it needs, and therefore not create more drama by going unattended to and then figuring out another way to get your attention.
I know you’re going to like it.. probably LOVE it.
And I’m SO excited for you to experience it.
Tell me what you’re committed to doing this ONE time this week and that you’ll practice this with your beloved.
Let me know with a heart.
