Pretty sure most of you haven’t been to the gym lately, with all the shutdown.
Yoga studio – closed!
Fitness studio – closed!
Working out at home every day the way you used to before all this madness?
Probably not!
Yep, you got some extra lbs going on… and I’m seeing people not too happy about it.
I’ve got a few myself, and no this is not a post asking for suggestions or advice. {I’ve got my routine down pretty well now, but it wasn’t that way initially.}
I looked down at my belly this time last week and was feeling it’s roundness. Definitely not it’s usual.
It could have been easy to have an issue with it. Those familiar motor of self-judgment was revving up…
And then a wiser more spacious voice stepped in.
A voice full of regulation and discernment, which God, I don’t about you, but I really need right now.
She said, “Honey, it’s been shocking what’s been going on, madness really. And body fat, it’s a really powerful shock absorber, it separates, and sometimes you need more of it and sometimes you need less of it and that’s that….”
Ooh she was nice.
Forgiveness and understanding that different things will help to regulate our systems at different times.
And not to judge it.
And maybe a few extra lb’s isn’t your thing, cool.
Maybe it’s more movies, or more sleep, or more I don’t know what, but you do.
But please, just stop judging it, okay?
Big world trauma events trigger ALL our unfinished trauma fields and they need support and resources when we can, and we can choose that support anytime.
Just in case you forgot or needed a reminder.
PM me if you need support to help manage the overwhelm and the activation of what’s coming up for you.
I have your back with presence, heart and awareness and I’m here to help.
